April 4, 2003 - by


  • Starting Position
    – place bar on shoulders behind neck
    – feet shoulder width apart
    – keep chest tall, back flat

  • Lunging Motion
    – take a long step forward, keeping foot flat and toe pointed forward
    – drop hips straight down, bending front knee, to 90 degrees
    – keep front bent knee behind toes
    – back knee should be bent 90 degrees, but should not hit ground
    – hold tight position throughout movement: back tight, chest up

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