* NCAA National Champion (2018)
* College Cup Most Outstanding Player on Defense (2018)
* College Cup All-Tournament Team (2018)
* United Soccer Coaches All-Atlantic Region Third Team (2018)
* All-ACC Second Team (2018)
* All-ACC Freshman Team (2018)
* Played in 26 matches as a freshman with 24 starts in the midfield, starting every game from the start of ACC play.
* Missed the season-opener due to competing in the 2018 FIFA U-20 Women’s World Cup for the United States.
* Ranked third on the team in minutes played with 2,152 behind defenders Malia Berkely and Kirsten Pavlisko.
* Competed primarily as a holding midfielder, helping the Seminole defense in its 16 shutouts in 2018, including its two at the College Cup over No. 1 Stanford and No. 3 UNC in route to the 2018 NCAA National Championship.
* Registered one goal and four assists on the season.
* Opened the scoring for the Seminoles in their 3-0 victory over Middle Tennessee on August 26.
* Recorded an assist in her first start of the season on the road at Wisconsin in a 3-0 defeat over the Badgers.
* Assisted on the Seminoles’ game-winning goal by Yujie Zhao in their 2-1 victory over Wake Forest.
* Helped to open the scoring in the ACC Championship Game by assisting on Dallas Dorosy’s first of two goals on the afternoon in the 36th minute against No. 3 North Carolina on November 4.
* Registered an assist on Dallas Dorosy’s game-tying goal against No. 6 USC in the third round of the NCAA Championship as the Seminoles advanced 5-4 on penalty kicks.
* 2017 United Soccer Coaches Youth National Player of the Year
* 2016 NSCAA All-American
* Played in the inaugural season of the U.S. Soccer Girls’ Development Academy with Real Colorado U-18/19
* Member of Real Colorado from U-12 to U-18/19
* Played U-9 through U-14 with Arsenal Colorado
* Helped Real Colorado to a runner-up finish in the 2014 U-14 ECNL National Championship and the 2016 U-16 ECNL National Championship
* Team captain for Real Colorado at the U-15 and U-16 levels
* Finalist for 2017 U.S. Soccer Youth Player of the Year
* Competed at the 2016 FIFA U-17 Women’s World Cup
* Chosen as one of the Best XI at the 2016 CONCACAF Championships
* Competed at the 2018 FIFA U-20 Women’s World Cup
* Chosen as one of the Best XI at the 2018 CONCACAF Championships
* Called up to senior USWNT in 2017 for a friendly with Russia, but did not earn a cap.
* Member of the U-23 WNT in 2017 at the Portland Thorns Spring Invitational and Women’s U-23 Four-Nations Nordic Tournament
* Daughter of John and Laura Howell
* Father played football at Colorado State and played seven years in the NFL with the Tampa Bay Buccaneers and Seattle Seahawks, winning a Super Bowl with the Bucs in 2002.