Florida State University Athletics

2023-24 Women's Cross Country Roster

Roster

Middle Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
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/ Women's Cross Country
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/ Women's Cross Country
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/ Women's Cross Country
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/ Women's Cross Country
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/ Women's Cross Country
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/ Women's Cross Country
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/ Women's Cross Country
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/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
Distance
/ Women's Cross Country
2023-24 FSU Women's Cross Country: Kate Ruona

Use Image # 23-201RL (117)

Kate Ruona

  • Position:
    Distance
  • Year:
    Freshman
  • Hometown:
    Bradenton, Fla.
  • High School:
    Shawnee High School / Cardinal Mooney High School
BEFORE FSU: Finished 11th place in the 2022 FHSAA Class 2A State Cross Country Championships with a personal best 5K time of 18:37.4 … she won the FACA All-Star Meet in Florida with a time of 19:09 … before moving to Florida, she competed in New Jersey and finished 33rd as a freshman in the NJSIAA Meet of Champions, followed by a 50th place finish in the Footlocker Northeast Regional … she is also in National Honor Society

Born July 31, 2004 …. Daughter of Eric and Mary Ruona, plans to major in Business and Marketing
EYES UP: Episode 2 | Weeks 5-9
Wednesday, October 29
WR Micahi Danzy: “Went out there with a purpose”
Wednesday, October 29
LB Omar Graham Jr.: “Our energy has shifted”
Wednesday, October 29
HC Mike Norvell: “Stay true to who you are”
Wednesday, October 29