Florida State University Athletics
Cara Knoblauch - 2026-27 Women's Swimming and Diving Roster
Roster
Diving
/ Women's Swimming and Diving
Breast/IM
/ Women's Swimming and Diving
Free/Fly
/ Women's Swimming and Diving
Fly/IM
/ Women's Swimming and Diving
Free
/ Women's Swimming and Diving
Free
/ Women's Swimming and Diving
Breast
/ Women's Swimming and Diving
Diving
/ Women's Swimming and Diving
Diving
/ Women's Swimming and Diving
Free
/ Women's Swimming and Diving
Free
/ Women's Swimming and Diving
Free
/ Women's Swimming and Diving
Fly/Breast/IM
/ Women's Swimming and Diving
Fly/Free
/ Women's Swimming and Diving
Free
/ Women's Swimming and Diving
Fly/Breast
/ Women's Swimming and Diving
Diving
/ Women's Swimming and Diving
Free
/ Women's Swimming and Diving
Free
/ Women's Swimming and Diving
IM/Breast
/ Women's Swimming and Diving
Breast/IM
/ Women's Swimming and Diving
Free
/ Women's Swimming and Diving
Breast/IM
/ Women's Swimming and Diving
Free/Breast
/ Women's Swimming and Diving
Free
/ Women's Swimming and Diving
Breast/Back
/ Women's Swimming and Diving
Back
/ Women's Swimming and Diving
Fly/Back
/ Women's Swimming and Diving
Fly/Back/Free
/ Women's Swimming and Diving
Cara Knoblauch
- Class:
- Freshman
- Hometown:
- Paarl, South Africa
- High School:
- Bridge House College
TOP TIMES
100 fly - 54.37
200 fly - 2:08.54
2026-27
In collegiate debut, finished third in 100 fly (55.79) and 200 fly (2:08.54) vs. Iowa State from October 9-10... Placed fifth in the 50 free (23.42) and contributed to the third place 400 free relay team (3:21.94) at Georgia Tech during the Dual Meet Tournament on October 16. Placed fifth in the 100 fly (54.37) and sixth in the 50 free (23.37) vs. No. 24 Minnesota on October 16. Placed third in the 50 free (23.56) and contributed to the winning 200 free relay (1:30.96) and second place 400 medley relay (3:42.77) teams vs. George Washington on October 17...
HIGH SCHOOL/CLUB
Earned Gold Honours in swimming  for making the South African national team… competed in Junior African Games in Cairo in 2025… competed in Junior World Championships in Otopeni, Romania in 2025… swam for Lane Leader in Stellenbosch, South Africa… placed second in 50 meter butterfly at South African National Championships 2024… earned Senior Victrix ludorum for swimming and athletics in 2024 and 2025.
PERSONALÂ
Born March 27, 2007… daughter of Liezl and John-Hein Knoblauch… sister of Carl Knoblauch… attended Bridge House College, earned Gold Academic Award in 2025… majoring in dietetics.
100 fly - 54.37
200 fly - 2:08.54
2026-27
In collegiate debut, finished third in 100 fly (55.79) and 200 fly (2:08.54) vs. Iowa State from October 9-10... Placed fifth in the 50 free (23.42) and contributed to the third place 400 free relay team (3:21.94) at Georgia Tech during the Dual Meet Tournament on October 16. Placed fifth in the 100 fly (54.37) and sixth in the 50 free (23.37) vs. No. 24 Minnesota on October 16. Placed third in the 50 free (23.56) and contributed to the winning 200 free relay (1:30.96) and second place 400 medley relay (3:42.77) teams vs. George Washington on October 17...
HIGH SCHOOL/CLUB
Earned Gold Honours in swimming  for making the South African national team… competed in Junior African Games in Cairo in 2025… competed in Junior World Championships in Otopeni, Romania in 2025… swam for Lane Leader in Stellenbosch, South Africa… placed second in 50 meter butterfly at South African National Championships 2024… earned Senior Victrix ludorum for swimming and athletics in 2024 and 2025.
PERSONALÂ
Born March 27, 2007… daughter of Liezl and John-Hein Knoblauch… sister of Carl Knoblauch… attended Bridge House College, earned Gold Academic Award in 2025… majoring in dietetics.
Wednesday, October 28
Wednesday, October 28
Tuesday, October 27
Tuesday, October 27
